Dion Mitchell 4x250m/0:30r row
1,000
Meters
4:11.8
Time
2:05.9
Pace
64
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 6:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 130 |
August 14, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 23 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 22 | |
| r247 |
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