Dion Mitchell 4:43 row
1,095
Meters
4:43.3
Time
2:09.3
Pace
68
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 120 |
September 03, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.3 | 1,095 | 2:09.3 | 162 | 856 | 21 |
| 4:43.3 | 1,095 | 2:09.3 | 162 | 856 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.