Dion Mitchell 4x3:00/1:30r row
3,401
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 121 |
September 03, 2025 18:24:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1315 | 26 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 24 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | |
| r496 |
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Workout Graph
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