Dion Mitchell 8x1:30/0:45r row
3,482
Meters
12:00.0
Time
1:43.3
Pace
274
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 121 |
September 03, 2025 18:47:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,482 | 1:43.3 | 317 | 1389 | 29 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 27 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 28 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 29 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 29 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 30 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 30 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | |
| r580 |
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Workout Graph
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