Dion Mitchell 4x3:00/1:30r row
3,462
Meters
12:00.0
Time
1:43.9
Pace
272
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 18:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 128 |
September 10, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,462 | 1:43.9 | 311 | 1371 | 26 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 24 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | |
| r602 |
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