Dion Mitchell 8x1:30/0:45r row
3,474
Meters
12:00.0
Time
1:43.6
Pace
273
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 18:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 128 |
September 10, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,474 | 1:43.6 | 315 | 1365 | 29 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 29 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1440 | 28 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 28 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 28 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 30 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 29 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 30 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 30 | |
| r596 |
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Workout Graph
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