Dion Mitchell 10x1:30/0:45r row
4,193
Meters
16:30.0
Time
1:58.0
Pace
312
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,970 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 120 |
September 17, 2025 18:40:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,193 | 1:58.0 | 213 | 1032 | 23 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 23 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 25 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 25 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 25 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 27 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 26 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 26 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 26 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 27 | |
| r777 |
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Workout Graph
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