Dion Mitchell 5x1:30/0:45r row
2,128
Meters
7:30.0
Time
1:45.7
Pace
162
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,472 |
| Overall Time | 11:15.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 121 |
September 17, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,128 | 1:45.7 | 296 | 1319 | 28 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 28 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 28 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 28 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 29 | |
| r344 |
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Workout Graph
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