Dion Mitchell 2x200m/0:45r row
400
Meters
1:11.8
Time
1:29.7
Pace
38
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 895 |
| Overall Time | 2:41.8 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 33 |
| Stroke Count | 40 |
| Drag Factor | 129 |
September 22, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 33 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 34 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 33 | |
| r495 |
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Workout Graph
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