Dion Mitchell 2x18:00/5:00r row
9,963
Meters
36:00.0
Time
1:48.4
Pace
747
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,390 |
| Overall Time | 46:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 129 |
September 23, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,963 | 1:48.4 | 275 | 1245 | 27 | |
| 18:00.0 | 5,072 | 1:46.4 | 290 | 1298 | 26 | |
| 18:00.0 | 4,892 | 1:50.3 | 260 | 1195 | 28 | |
| r427 |
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Workout Graph
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