Dion Mitchell 10x1:30/0:45r row
4,333
Meters
15:00.0
Time
1:43.8
Pace
338
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,154 |
| Overall Time | 22:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 129 |
September 24, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,333 | 1:43.8 | 312 | 1352 | 27 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 26 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 27 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 26 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 26 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 26 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 28 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 27 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 28 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 28 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 28 | |
| r821 |
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Workout Graph
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