Dion Mitchell 5x1:30/0:45r row
2,184
Meters
7:30.0
Time
1:43.0
Pace
173
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,540 |
| Overall Time | 11:15.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 129 |
September 24, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,184 | 1:43.0 | 320 | 1401 | 30 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 30 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 30 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 31 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 30 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 31 | |
| r356 |
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Workout Graph
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