Dion Mitchell 1000m row
1,000
Meters
3:12.7
Time
1:36.3
Pace
86
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 129 |
September 30, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1646 | 34 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 34 |
| 0:38.8 | 400 | 1:37.0 | 383 | 1619 | 31 |
| 0:39.4 | 600 | 1:38.5 | 366 | 1560 | 32 |
| 0:39.2 | 800 | 1:38.0 | 372 | 1579 | 35 |
| 0:36.7 | 1,000 | 1:31.7 | 453 | 1859 | 39 |
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Workout Graph
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