Dion Mitchell 5x100m/0:40r row
500
Meters
1:22.2
Time
1:22.2
Pace
54
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 985 |
| Overall Time | 4:42.2 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2468 |
| Stroke Rate | 43 |
| Stroke Count | 60 |
| Drag Factor | 132 |
October 01, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.2 | 500 | 1:22.2 | 630 | 2468 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| r485 |
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Workout Graph
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