Dion Mitchell 5x1:00/1:00r row
1,554
Meters
5:00.0
Time
1:36.5
Pace
134
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 131 |
October 01, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,554 | 1:36.5 | 389 | 1639 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | |
| r689 |
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Workout Graph
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