Dion Mitchell 5x2:00/1:00r row
2,833
Meters
10:00.0
Time
1:45.8
Pace
216
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 15:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 131 |
October 01, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 28 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r300 |
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Workout Graph
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