Dion Mitchell 5x5:00/3:00r row
6,874
Meters
25:00.0
Time
1:49.1
Pace
520
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 128 |
October 07, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,874 | 1:49.1 | 269 | 1248 | 27 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 1008 | 25 | |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1416 | 28 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 28 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 29 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 28 | |
| r832 |
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Workout Graph
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