Dion Mitchell 5x1:00/r row
2,148
Meters
5:00.0
Time
1:09.8
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,148 |
| Overall Time | 5:00.0 |
| Average Watts | 1028 |
|---|---|
| Calories Per Hour | 3837 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 130 |
October 08, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 2,148 | 1:09.8 | 1028 | 3837 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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