Dion Mitchell 5x1:00/r row
2,078
Meters
5:00.0
Time
1:12.1
Pace
59
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | |
| Overall Distance | 2,129 |
| Overall Time | 5:00.0 |
| Average Watts | 931 |
|---|---|
| Calories Per Hour | 3502 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 134 |
October 08, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,078 | 1:12.1 | 931 | 3502 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| r51 |
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Workout Graph
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