Dion Mitchell 5x1:00/r row
1,411
Meters
5:00.0
Time
1:46.3
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,411 |
| Overall Time | 5:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 130 |
October 08, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 13 |
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Workout Graph
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