Dion Mitchell 5x2:00/1:00r row
2,867
Meters
10:00.0
Time
1:44.6
Pace
223
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 131 |
October 08, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 29 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | |
| r130 |
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Workout Graph
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