Dion Mitchell 5000m row
5,000
Meters
17:35.1
Time
1:45.5
Pace
386
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 131 |
October 18, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.1 | 5,000 | 1:45.5 | 298 | 1325 | 27 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 28 |
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1346 | 27 |
| 3:30.4 | 3,000 | 1:45.2 | 301 | 1334 | 27 |
| 3:33.0 | 4,000 | 1:46.5 | 290 | 1297 | 28 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1276 | 28 |
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Workout Graph
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