Dion Mitchell 6x1000m/2:30r row
6,000
Meters
21:00.5
Time
1:45.0
Pace
467
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 36:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 129 |
October 28, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 6,000 | 1:45.0 | 302 | 1333 | 25 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 26 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 28 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 26 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1273 | 24 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 27 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 24 | |
| r851 |
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Workout Graph
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