Dion Mitchell 20:00 row
5,460
Meters
20:00.0
Time
1:49.8
Pace
409
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
November 05, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1207 | 24 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 |
| 8:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 25 |
| 12:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 |
| 16:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 24 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 |
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Workout Graph
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