Dion Mitchell 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
358
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 118 |
November 05, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 23 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 17 |
| 16:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 |
| 20:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 |
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Workout Graph
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