Dion Mitchell 5:02 row
1,445
Meters
5:02.8
Time
1:44.7
Pace
113
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 120 |
November 18, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.8 | 1,445 | 1:44.7 | 304 | 1347 | 25 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 26 |
| 5:02.9 | 445 | 1:46.2 | 291 | 1303 | 25 |
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Workout Graph
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