Dion Mitchell 1x500m/1:00r row
500
Meters
1:41.3
Time
1:41.3
Pace
40
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 923 |
| Overall Time | 2:41.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 120 |
November 18, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.