Dion Mitchell 3x0:30/0:10r row
480
Meters
1:30.0
Time
1:33.7
Pace
43
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 637 |
| Overall Time | 2:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 130 |
November 25, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 480 | 1:33.7 | 425 | 1761 | 33 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r157 |
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Workout Graph
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