Dion Mitchell 4:31 row
1,101
Meters
4:31.2
Time
2:03.1
Pace
71
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 128 |
November 29, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,101 | 2:03.1 | 187 | 944 | 21 |
| 4:31.2 | 1,101 | 2:03.1 | 187 | 944 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.