Dion Mitchell v0:20/r...2 row
204
Meters
0:40.1
Time
1:38.2
Pace
17
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 204 |
| Overall Time | 0:40.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
| Stroke Count | 21 |
| Drag Factor | 127 |
December 03, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.1 | 204 | 1:38.2 | 369 | 1568 | 31 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 0:20.1 | 110 | 1:31.3 | 459 | 1879 | 33 |
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Workout Graph
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