Dion Mitchell 5:12 row
1,409
Meters
5:12.2
Time
1:50.7
Pace
104
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 129 |
January 05, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,409 | 1:50.7 | 257 | 1185 | 104 | 18 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 25 |
| 5:12.2 | 27 | 3:45.9 | 30 | 404 | 1 | 12 |
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Workout Graph
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