Dion Mitchell 2x1:00/1:00r row
615
Meters
2:00.0
Time
1:37.5
Pace
52
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 4:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 120 |
January 06, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.