Dion Mitchell 4:57 row
1,264
Meters
4:57.1
Time
1:57.5
Pace
86
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 144 |
January 16, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,264 | 1:57.5 | 216 | 1042 | 86 | 24 |
| 4:57.1 | 1,265 | 1:57.4 | 216 | 1043 | 86 | 24 |
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