Dion Mitchell 2x1000m/1:30r row
2,000
Meters
7:46.7
Time
1:56.6
Pace
159
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 10:46.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 129 |
January 20, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 24 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 26 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 | |
| r625 |
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Workout Graph
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