Dion Mitchell 0:23 row
111
Meters
0:23.0
Time
1:43.6
Pace
9
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 12 |
| Drag Factor | 128 |
January 20, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.0 | 111 | 1:43.6 | 315 | 1383 | 9 | 32 |
| 0:22.6 | 111 | 1:41.8 | 332 | 1441 | 9 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.