Dion Mitchell 0:44 row
215
Meters
0:44.9
Time
1:44.4
Pace
18
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 37 |
| Stroke Count | 23 |
| Drag Factor | 129 |
January 20, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.9 | 215 | 1:44.4 | 307 | 1358 | 18 | 37 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 18 | 37 |
| 0:42.0 | 15 | 2:33.3 | 97 | 634 | 0 | 0 |
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