Dion Mitchell 1000m row
1,000
Meters
3:09.2
Time
1:34.6
Pace
88
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 129 |
February 03, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1722 | 88 | 32 |
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 18 | 34 |
| 0:36.8 | 400 | 1:32.0 | 449 | 1846 | 18 | 33 |
| 0:37.8 | 600 | 1:34.5 | 415 | 1727 | 18 | 32 |
| 0:39.1 | 800 | 1:37.7 | 375 | 1589 | 17 | 32 |
| 0:38.9 | 1,000 | 1:37.2 | 381 | 1609 | 17 | 32 |
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Workout Graph
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