Dion Mitchell 0:53 row
258
Meters
0:53.9
Time
1:44.4
Pace
21
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 128 |
February 03, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.9 | 258 | 1:44.4 | 307 | 1356 | 21 | 31 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 37 |
| 0:38.5 | 100 | 1:34.5 | 415 | 1727 | 9 | 35 |
| 0:52.1 | 58 | 1:57.2 | 217 | 1047 | 4 | 18 |
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