Dion Mitchell 4x200m/1:30r row
800
Meters
2:25.7
Time
1:31.0
Pace
76
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 8:25.7 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 129 |
February 03, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.7 | 800 | 1:31.0 | 463 | 1877 | 35 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 37 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1848 | 34 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 35 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 37 | |
| r990 |
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