Dion Mitchell 3:11 row
815
Meters
3:11.4
Time
1:57.4
Pace
55
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 130 |
February 10, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.4 | 815 | 1:57.4 | 216 | 1043 | 55 | 23 |
| 3:11.4 | 816 | 1:57.2 | 217 | 1046 | 55 | 23 |
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Workout Graph
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