Dion Mitchell 4x1:00/1:00r row
1,215
Meters
4:00.0
Time
1:38.7
Pace
102
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 8:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 131 |
February 10, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r872 |
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Workout Graph
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