Dion Mitchell 4:16 row
1,146
Meters
4:16.8
Time
1:52.0
Pace
81
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 131 |
February 10, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,146 | 1:52.0 | 249 | 1156 | 81 | 22 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 23 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 23 |
| 4:16.8 | 71 | 1:58.3 | 211 | 1027 | 4 | 21 |
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Workout Graph
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