Dion Mitchell 10x1:45/1:00r row
4,995
Meters
17:30.0
Time
1:45.1
Pace
385
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 27:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 128 |
February 20, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,995 | 1:45.1 | 301 | 1320 | 25 | |
| 1:45.0 | 480 | 1:49.3 | 267 | 1200 | 24 | |
| 1:45.0 | 473 | 1:50.9 | 256 | 1165 | 24 | |
| 1:45.0 | 484 | 1:48.4 | 274 | 1234 | 24 | |
| 1:45.0 | 489 | 1:47.3 | 283 | 1268 | 24 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1337 | 26 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1337 | 25 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1337 | 26 | |
| 1:45.0 | 520 | 1:40.9 | 340 | 1440 | 28 | |
| 1:45.0 | 513 | 1:42.3 | 327 | 1405 | 27 | |
| 1:45.0 | 524 | 1:40.1 | 348 | 1474 | 29 | |
| r1,157 |
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Workout Graph
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