Dion Mitchell 0:53 row
295
Meters
0:53.6
Time
1:30.8
Pace
28
Calories
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 32 |
| Stroke Count | 29 |
| Drag Factor | 132 |
March 30, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.6 | 295 | 1:30.8 | 467 | 1906 | 28 | 32 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 20 | 38 |
| 0:53.7 | 95 | 1:41.5 | 334 | 1449 | 8 | 22 |
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