Dion Mitchell 0:40 row
198
Meters
0:40.0
Time
1:41.0
Pace
17
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 19 |
| Drag Factor | 132 |
March 30, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 17 | 30 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 9 | 37 |
| 0:37.5 | 98 | 1:39.4 | 355 | 1523 | 8 | 25 |
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Workout Graph
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