Dion Mitchell 8x3:00/1:30r row
6,681
Meters
24:00.0
Time
1:47.7
Pace
513
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 130 |
April 22, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,681 | 1:47.7 | 280 | 1282 | 25 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 24 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1280 | 24 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 26 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1320 | 25 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1360 | 26 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 25 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1300 | 27 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1160 | 27 | |
| r1,357 |
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Workout Graph
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