Dion Mitchell 5:19 row
1,218
Meters
5:19.3
Time
2:11.0
Pace
74
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 129 |
April 29, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,218 | 2:11.0 | 155 | 834 | 74 | 19 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 876 | 73 | 20 |
| 5:19.3 | 36 | 4:28.0 | 18 | 186 | 1 | 11 |
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Workout Graph
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