Dion Mitchell 8x3:00/1:30r row
6,480
Meters
24:00.0
Time
1:51.1
Pace
467
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 131 |
April 29, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,480 | 1:51.1 | 255 | 1167 | 23 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 23 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 23 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 23 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 23 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 23 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 23 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 29 | |
| r1,171 |
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Workout Graph
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