Dion Mitchell 4:56 row
1,169
Meters
4:56.6
Time
2:06.8
Pace
73
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 131 |
May 02, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,169 | 2:06.8 | 171 | 886 | 73 | 21 |
| 4:56.6 | 1,169 | 2:06.8 | 171 | 886 | 73 | 21 |
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