Dion Mitchell 5000m row
5,000
Meters
17:48.6
Time
1:46.8
Pace
380
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 130 |
May 02, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.6 | 5,000 | 1:46.8 | 287 | 1280 | 380 | 25 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 78 | 26 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1280 | 76 | 26 |
| 3:35.8 | 3,000 | 1:47.9 | 279 | 1251 | 75 | 26 |
| 3:37.4 | 4,000 | 1:48.7 | 273 | 1225 | 74 | 26 |
| 3:31.8 | 5,000 | 1:45.9 | 295 | 1308 | 77 | 26 |
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Workout Graph
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